We guide you through the steps to achieve mindfulness of body, soul, and mind. Research shows that tai chi can help people dealing with fibromyalgia symptoms and chronic pain. It is also documented that it can reduce stress anxiety, improve balance, flexibility and muscle strength, and improve cardiovascular fitness in older adults. It can be described as "meditation in motion" uniting the body and mind with its slow gentle movements.

Cost: Prices are $ 6.00 per class. 8 classes $40.00 for MCA Members. 8 classes $45.00 for non- members. New Students get 2 free trial classes.

Instructors: Karen Schreiber and Annette Eccles
 

July 29th-August 2nd Experimental Painting
10:00-12:00pm Ages 6-11
This class will discover a variety of methods of applying paint to make art. Each day the class will explore a different medium and or technique, offering students the opportunity to experiment and socialize in a creatively open environment.
Instructor: Shawn Washburn

Printmaking 1:00-3:00pm Ages 12 & up
Printmaking processes will be explored including monoprints, calligraphy, stamps and string printing
Instructor: Janice Courtney

It’s a Jungle Out There. 10:00-12:00pm Ages 6-11 Tracing & making jungle animals
1:00-3:00pm Ages 11 &up
Take a trip through the different kind of jungles
Instructor: Sharon Kaplan

August 5th -9th Painting
10:00-12:00pm Ages 6- 11
1:00-3:00 Ages 12 &up
Students will learn and experiment with watercolor techniques; Slate painting and fun with canvas.
Instructors: Mike Saletra & Nancy Apple

Fun with Paper Mache`
10:00-12:00pm Ages 6-11 1:00-3:00 Ages 11&up Have fun creating things with paper
Instructor: Sharon Kaplan

August 12th–16th Preschool 10:00-12:00 Ages 3-6 Take a magical trip Under the Sea
Jewelry Making 1:00-3:00 Ages 11& up
In this class, students will create unique and one-of-a- kind jewelry and accessories using reclaimed materials, along with learning different jewelry and repurposing techniques. Have fun turning trash to treasure!
Instructor: Sharon Kaplan

August 12th-16th Collage’
10:00-12:00pm Ages 6-11Use your imagination to create collage`s from everyday items. A different theme every day.
Photography 1:00-3:00 Ages 11&up
Learn the basics of photo composition.
Must have a camera or cell phone with enough Storage Instructor: Debra Saures

Costs: $55 (Members of MCA)
$60 (Non-Members)

Where: Upstairs at The Market House

When: Sundays at 11 AM

Cost: $5 per class NO SIGN-UP REQUIRED.

Just show up ready to move :) Looking for both fun and fitness? Zumba is a high-energy, dance-inspired workout that is great for both physical and mental health! It uses popular contemporary music (that you’re always welcome to sing along to), as well as some traditional Latin rhythms. Zumba is great cardio exercise, but more than than, it is a great social experience. This class welcomes and celebrates people of all ages, genders, stories and skill-levels. It strives to not only be a fitness program, but an empowering community. As long as you keep moving and having fun, you’re doing Zumba right!